Health Tips

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Health Tips for 2018

As a Massage Therapist, I see a lot of people who injure themselves when they start a new exercise routine.  If possible, I highly recommend finding a good trainer who can…

Aromatherapy and Essential Oils

Essential oils have been used for thousands of years not only for their lovely scents, but also for their healing properties, in the home to help keep pests away, for…

Happy New Year!!!

I hope you all had fantastic Holidays!  And I hope you have a wonderful and healthy 2018!  Did any of you make a resolution to be healthier and more active? …