Happy Monday! How about a game of self care bingo after the weekend? These are just some of my favorite self care activities. Feel free to save the image I made or take a screen shot and share your Self Care ideas. Don’t forget to tag me on Instagram and/or Facebook so I can see what you did! Have a great week! 🤗
Happy Self Care Saturday! There is no shortage of things to worry and stress about these days, especially this past week, so this quote really resonated with me! I know a lot of people are really worn down at...
It’s World Mental Health Day, so I wanted to make sure you know massage therapy can help with mental health, as well as physical health. Research and studies show massage has a positive impact on stress, depression, anxiety, and...
“Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” ~Jada Pinkett Smith Words to live by! Show...
