It’s World Mental Health Day, so I wanted to make sure you know massage...
“Don’t take your health for granted. Don’t take your body for granted. Do something...
I’m open again! I’m still looking for a new office with a long term...
Happy Monday! It’s so good to be able to walk again! Getting exercise outside...
Easier said than done, right? Especially these days! I need to remind myself throughout...
I’m sure you’ve heard by now San Diego County allowed massage to reopen indoors with modifications. ...
Ice is your friend! Also known as cold therapy or cryotherapy, ice is an...
Happy back to school season! Learning new things is an important part of self...
I love baking! It’s self care for me because it’s fun, and it calms...
Happy Monday! I’m back! I’ve been taking time away from social media while caring...