“Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.”
~Jada Pinkett Smith
Words to live by! Show your body some love! Today I showed mine some love with nutritious food and yoga. And last year I saved this fuzzy caterpillar’s body from getting squished on the Carlsbad seawall, so it was kind enough to let me take pictures afterwards.
Happy Self Care Saturday! There is no shortage of things to worry and stress about these days, especially this past week, so this quote really resonated with me! I know a lot of people are really worn down at...
It’s World Mental Health Day, so I wanted to make sure you know massage therapy can help with mental health, as well as physical health. Research and studies show massage has a positive impact on stress, depression, anxiety, and...
Happy Monday! It’s so good to be able to walk again! Getting exercise outside is my favorite way to do it so I can enjoy sunshine and nature too. Walking is good for you, and it helps me de-stress...