Happy Meatless Monday! This “Anti-Inflammatory Ginger and Turmeric Carrot Soup” recipe by @simplyquinoa is one of my favorites because it’s sooooo delicious AND really good for you! It’s also very easy to make. The recipe and her detailed explanation...
It’s pumpkin season, and I finally made my favorite pumpkin recipe this weekend: pumpkin curry! It’s nutritious and delicious (it’s also vegan, but you could easily add meat if you wanted, although the pumpkin and cashews are quite filling...
I’m due for a rainbow diet post! I try to eat a variety of colors of vegetables and fruits every day to maximize variety of vitamins, minerals, and nutrients in my diet, (color is easier for me to track...
It’s World Mental Health Day, so I wanted to make sure you know massage therapy can help with mental health, as well as physical health. Research and studies show massage has a positive impact on stress, depression, anxiety, and...
“Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” ~Jada Pinkett Smith Words to live by! Show...
Happy Monday! It’s so good to be able to walk again! Getting exercise outside is my favorite way to do it so I can enjoy sunshine and nature too. Walking is good for you, and it helps me de-stress...
Easier said than done, right? Especially these days! I need to remind myself throughout the day, every day, to relax, breathe, let go, and flow. One step at a time. One crisis at a time. I know worrying doesn’t...
Happy Monday! I’m back! I’ve been taking time away from social media while caring for my babies and myself. One kitty had eye surgery and is recovering nicely, but her upper respiratory problems are proving to be more difficult...
“Adopt the pace of nature: her secret is patience.” ~Ralph Waldo Emerson I took this photo at Lake San Marcos by my house. Spending time walking and enjoying nature has been very helpful coping with everything going on. Have...
"Eat the Rainbow" to incorporate a variety of fruits and vegetables in your diet to get more of the vitamins and minerals you need.