Let’s start the week with gratitude shall we? I hope you all have a lot to be thankful for today and every day! I hope you all have a happy and safe Thanksgiving!
Happy Self Care Saturday! There is no shortage of things to worry and stress about these days, especially this past week, so this quote really resonated with me! I know a lot of people are really worn down at...
Easier said than done right? I took this photo earlier this year, when the little creek flowing into Lake San Marcos at this little view point was clear and burbling on a bright, sunny day. Since then it’s been...
It’s World Mental Health Day, so I wanted to make sure you know massage therapy can help with mental health, as well as physical health. Research and studies show massage has a positive impact on stress, depression, anxiety, and...
Easier said than done, right? Especially these days! I need to remind myself throughout the day, every day, to relax, breathe, let go, and flow. One step at a time. One crisis at a time. I know worrying doesn’t...
Happy back to school season! Learning new things is an important part of self care because it’s good for our brains, as well as personal growth. Since I’ve been closed I’ve completed a lot of online continuing educating hours...
“Adopt the pace of nature: her secret is patience.” ~Ralph Waldo Emerson I took this photo at Lake San Marcos by my house. Spending time walking and enjoying nature has been very helpful coping with everything going on. Have...
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." ~Anna Quindlen
"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life." ~Jill Bolte Taylor