Happy Self Care Saturday! There is no shortage of things to worry and stress about these days, especially this past week, so this quote really resonated with me! I know a lot of people are really worn down at...
It’s World Mental Health Day, so I wanted to make sure you know massage therapy can help with mental health, as well as physical health. Research and studies show massage has a positive impact on stress, depression, anxiety, and...
“Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” ~Jada Pinkett Smith Words to live by! Show...
Happy Monday! It’s so good to be able to walk again! Getting exercise outside is my favorite way to do it so I can enjoy sunshine and nature too. Walking is good for you, and it helps me de-stress...
Ice is your friend! Also known as cold therapy or cryotherapy, ice is an incredibly effective self care tool and part of the acute injury RICE recipe: Rest Ice Compression Elevation. It helps reduce pain, swelling, and inflammation. I...
I love baking! It’s self care for me because it’s fun, and it calms my mind like meditation. Then I have something delicious to eat, the house smells wonderful, and sharing it makes other people happy too. One of...
Happy Monday! I’m back! I’ve been taking time away from social media while caring for my babies and myself. One kitty had eye surgery and is recovering nicely, but her upper respiratory problems are proving to be more difficult...
I made a self care bingo sheet so we can share what self care we did this weekend!
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." ~Anna Quindlen
Happy Monday! I’m sharing self care Saturday and Sunday today so I could actually focus on the self care this weekend. I REALLY needed it after a rough week wrapped up with bad news (one of my cats needs...