It’s World Mental Health Day, so I wanted to make sure you know massage therapy can help with mental health, as well as physical health. Research and studies show massage has a positive impact on stress, depression, anxiety, and Seasonal Affective Disorder. Of course I recommend finding a trained mental health professional to talk to as well, which has been very helpful for me! To read more about research on the benefits of massage for mental health, check out this article https://www.amtamassage.org/…/massage…/mental-health/ From the article, “A study published in Military Medicine reports that military veterans indicated significant reductions in ratings of anxiety, worry, depression, and physical pain after massage.”